Can You Ride a Bicycle While Pregnant? Safety Tips for Expecting Moms

Pregnancy doesn't have to put the brakes on your cycling routine—if done right, riding a bicycle while pregnant can be a safe, healthy way to stay active. In this guide, we answer common questions about biking during pregnancy, offer safety tips, and recommend bike styles suited to expecting riders.

Is It Safe to Ride a Bike While Pregnant?

In most cases, yes—with precautions. If you were already cycling before pregnancy, many healthcare providers say you can continue during your first and second trimesters. However, it’s important to:

Talk to your doctor first
Avoid high-risk environments (e.g. rough trails, traffic)
Ride at a comfortable, moderate pace
Listen to your body and rest as needed

⚠️ Important: Cycling may not be recommended if you have complications like placenta previa, high blood pressure, or are at risk of preterm labor.

Benefits of Cycling During Pregnancy

Low-impact cardio
Improves circulation
Boosts energy levels
Reduces swelling and back pain
Helps regulate weight gain

Best Bikes for Pregnant Riders

1. Step-Through Electric Bikes

These bikes have a low frame, making it easier to mount and dismount without lifting your leg too high.

Freesky Himalaya Step-Thru
RadCity 5 Plus Step-Thru

2. Electric Tricycles

Trikes offer superior stability and balance, especially in later trimesters.

Addmotor Grandtan Plus
Sixthreezero EVRYjourney Electric Trike

3. Comfort Cruiser Bikes

These upright bikes reduce pressure on your lower back and wrists.

Pregnancy Cycling Safety Tips

Stay hydrated before, during, and after your ride
Avoid steep hills or aggressive inclines
Use wide, padded saddles for extra comfort
Ride on smooth, flat surfaces
Wear a helmet and visible clothing
Stop immediately if you feel dizzy, crampy, or unwell

When to Stop Riding

After the second trimester if balance becomes an issue
If your doctor recommends limiting activity
If your center of gravity affects your stability

Alternative: switch to a stationary bike or electric trike in your third trimester for continued exercise.

Final Thoughts

Riding a bike while pregnant can be both safe and beneficial—if you’re careful and know your limits. Choosing the right bike and listening to your body is key. Always consult your healthcare provider and adjust your routine as your pregnancy progresses.

👉 Explore electric step-thru and trike bikes for comfort and safety